Nobody enjoys the experience of fear. It’s associated with negativity and we are encouraged to rid ourselves of it. However, trying to do so only exacerbates its hold. To successfully deal with it is to employ self-compassion by remembering your humanity and that fear is a natural part of that. Then balance this by remembering [...]

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How aware are you of your habits? Nail biting, cracking knuckles, excessive social media…the list goes on and on. While, those things may not be life-altering, there is one behavior you may have that is. Like anything else in life, fear can become a habit. Each time you make a decision out of fear, you strengthen [...]

Lead a fearless life? I don’t think so. Here’s an alternative. How do you handle fear? http://youtu.be/wYHI3UOnzrE “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)