Worrying is an unfortunate use of focus. You may find yourself bracing against what is or what you fear will be. In the same way the body tenses up, the mind goes rigid. In this restricted state, you are unable to meet the present as it is with the whole of who you are.  Only [...]

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Tweet this: Reliving is seldom relieving.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your 1MinuteMantra. (Tuesday, Thursday, Friday) Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

As is said, worry is a misuse of imagination (Dan Zadra). What starts as a single concern can quickly escalate. Before you know it, you are caught in the undercurrent of cascading thoughts. It is worry's duty to confront you with the enormity of the worst case scenario. However, you need not go for the [...]