We want to be recognized for our intelligence, achievement, attractiveness, or any other societal measure of exceptionalism. We want our worth confirmed.  It is human to feel good when recognized, but it has to be put in perspective.   Worthiness isn’t earned or granted. It’s inherent. It is anchored in the soul. When this is remembered, the [...]

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Life undoubtedly brings challenges. It is impossible to escape all of them. However, that does not mean you must place obstacles in your own way where they don’t exist. Don’t get so stuck on the “earning” of things that you miss learning  the lessons of ease. Get out of your own way.  Tweet this: Difficulty is [...]

Tweet this: Feel it, don’t fuel it. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Constantly processing, the mind often arranges data in story form. It’s only natural as this brings coherence to enormous amounts of information.  The stories bring a sense of order to life. Just be mindful of the tales you create for their influence is inescapable.  Be honest with yourself and craft them with the intention to empower [...]

Tweet this: Solve it or sever it. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

The practice of self-awareness is of utmost importance. Learning to consistently check in with yourself is the key to alignment. The longer you go without looking inward, the farther off-center you will be. Eventually that leads to an emptiness. Unchecked voids will fill up with something outside of you, which is a dangerous place to [...]

Lotus image that contains a quote: Presence sustains the powerignited by the past. Tweet this: Presence sustains the power ignited by the past. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start [...]

There is power in a pause. In cultures that are obsessed with movement, this is easily forgotten (even during a pandemic). You may be made to feel that you are “not on your game” or falling behind. That may lead to a sense of guilt or shame To momentarily pause or to have an extended [...]