Loneliness is a common experience. However, we often try to cure it with company-sometimes good, sometimes not. The quest for belonging is a basic need but we must have discernment when reaching for connection. But beyond the comfort of belonging is the peace that comes from knowing you can always rest in the Divine. When [...]

Tweet this: A busy life isn’t necessarily full. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life

The mind is often preoccupied with any number of fleeting thoughts or engrained stories. They pull attention away from the present moment and in the blink of an eye, you are operating within a trance. You can go through the motions missing everything along the way. When you’re in automatic mode, you are not in [...]

Tweet this: Live intentionally or live in tension.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: All tension calls for attention.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Few spaces are without some form of hierarchy. Spirituality is no exception. It’s easy to defer to the next person who seems to have more knowledge or experience. However, when it comes to soulful matters, knowledge is one thing. Knowing is another. No one has a monopoly on the wisdom of spirit. There is no [...]

Tweet this: You cannot quell misalignment. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Your body is temporarily hosting a Divine entity. A guest. How have you decided to treat this visitor? Is the environment you provide inviting or hostile? What are the words you are choosing? With whom are you associating? What are you engaging? Because ultimately, you nurture or bombard your soul with all that you present [...]

Tweet this: Honor your rhythms.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.