There’s a tendency to draw conclusions about ourselves from a moment in time. One can be going through a difficult period. But instead of acknowledging it as such, it may be internalized as “I’m a failure.” An unsuccessful job interview becomes, “I’m not smart enough.” One bad decision turns into “I can’t trust myself.”  Consequently, [...]

Tweet this: Peace is a practice. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Life is a dance. As the lead performer, you‘ll undoubtedly go through twists and turns, turmoil and triumphs. You can learn the expected choreography and go through the motions. Conversely, you can give your whole self to the depth of experience.  Like the dancer, you decide if your life performance will be soulful or surface.  [...]

Tweet this: Your gifts are gateways. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

The gifts of beauty are often taken for granted. When witnessed in times of loss or grief, it provides momentary relief. When closed or feeling isolated, beauty coaxes one into expansion. It has the ability to suddenly transform the mundane. At times, it is absolutely arresting which affords the gift of presence. Its many faces [...]

Tweet this: Refrain then reframe to regain your peace. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

It’s a natural human desire to feel like you belong. Finding where you fit affords a sense of liberation. However, when desperately clinging to a group for identity’s sake, one enters questionable territory. This is especially true when it requires you to compromise the best of who you are and could be. When you cannot [...]

 Tweet this: Healing requires the heart to rewire the brain. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Just as the body resists being stretched beyond a certain point, the mind prefers to work within its set restrictions. However, the experience of some discomfort is what allows the body to discover new levels of flexibility and strength.  The same goes for a mind led by spirit, instead of one constrained by limitations of [...]