Through challenges, we test the limits of our courage and strength. However, we have a tendency to think of pain as the “best” teacher. What we are subconsciously telling ourselves is that, life must be hard if we are to learn anything. While our painful experiences hold valuable lessons, pain does not have a monopoly [...]

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To feel empathy for another requires some level of connection.  Unfortunately, many of us look for that connection only at the level of identity. As a result, we can only extend “compassion” to those reminding us of who we used to be, who we are, and/or who we aspire to be.  We reserve it for [...]

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Life can deliver some unexpected blows. You strongly believe you were headed in one direction and something comes along and completely changes your trajectory. What feels like impending doom, is potential making an appearance. With a change in perspective, what initially set you reeling can be strangely liberating. Because you are no longer tied to that one thing [...]

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Most of us try to do and say the so-called right things. We do our best to “fit in” as society often asks of us because on the surface, it appears to be the simplest route. But “going with the flow” isn’t easygoing when the flow has no actual fluidity. External dictates are rigid and leave little [...]

Who you engage and how you engage them is of consequence in your moment to moment experience. Every interaction is an energy exchange and rarely are they neutral. We are undeniably entangled and to maintain and enhance your reserves depends on your level of conscious engagement. That is not to say that each interaction must [...]

Tweet this: Vision needs protection. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.