(woman holding hand to ear) Listening is one of the greatest offerings possible.  When someone wants to share their joy, it amplifies the celebration.  When someone needs to unload a burden, it offers refuge. Listening is holding space for someone’s being in whichever way they show up. It’s a compassionate act of acceptance. Being heard is [...]

Tweet this: Normal is often suboptimal. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras.

When spirit leads, you are boundless. Life feels expansive.   When ego leads, it grasps for certainty. Its stories are its shield – and your barrier. Ego’s stories don’t have to be true or comforting. They just have to be familiar. This is how one stays in situations that no longer serve.  Reclaim your expansion through rejecting [...]

Tweet this: Most hide from what they seek. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras.

As a whole, society loves predictability.  It loves to set a pace with boxes to check in a specified order.  As a result, it promotes the concept of “too late.” Too late to get married, to take up a new hobby, to have kids, to go back to school, to switch careers, and so on. [...]

Tweet this: Overconsumption eventually consumes you. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras.

Words in the heat of a moment can harm another for a lifetime. They wound deeply because they arise from the depths of one’s own pain. As is said, misery loves company. But misery, on a mission to inflict, also prefers for that company’s agony to be equivalent. Before you make a mark you can’t [...]

Tweet this: Discernment fills the space between knowledge and wisdom. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

multiple reflections of woman holding mirror To live is to evolve. But part of evolution, is embracing imperfect chapters along the way – no matter how undesirable.  Without this practice of acceptance, healing from that phase is stunted. Remember, every version of you resides within. And each one holds growth or grief.  There is no resolution [...]

Tweet this: Things you glorify, only magnify, lack of peace inside. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.