One simple question for you. Do you ask for what you need? Why is asking so hard? It’s because it puts you in a place of vulnerability – a place where you can be rejected. But guess what? By not asking, you’ve already rejected yourself-and if you’re not on your side, you’re off to a [...]

  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

Every decision you make is a direct reflection of what you value.  Values run our lives. Unfortunately, we have two levels of values – those that are conscious and those that often remain unspoken. And, many of those unspoken values are directing our paths. For example, you may claim you value self-respect. However, unconsciously, you [...]

Are you worthy of a vocation you love? Are you worthy of healthy choices? Are you worthy of trustworthy friends? Are you worthy of beautiful surroundings? Are you worthy of an intimate nurturing relationship? Are you worthy of peace of mind? Because if you don’t think you’re worth it, you won’t act as such. You [...]

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Sign up today. The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

Diana Nyad made history…again. She swam 110 miles from Cuba to Key West, Florida. Fifty-three hours non-stop. No shark cage. No fins. At 64 years of age. I, on the other hand, did pretty much nothing except eat pastries in that same time period. I’m pretty sure I ate them within record time, but I [...]

  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Sign up today. The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

As I flew back to DC last weekend, after a brief vacation, I couldn’t help but be reminded of a very simple life lesson. One of the flights was moderately bumpy so instead of immersing myself in panic, I took the logical route…well, most of the time. In short, I could feel the ascension as [...]

“It could be worse.” There are two ways to look at this phrase. On one hand, it’s meant to be a show of gratitude. We say it to acknowledge that although something isn’t ideal, we’re grateful for the blessings that it does carry. On the other hand, we can use this phrase to self-soothe and [...]

  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)