Much time is spent being overly concerned with perfect outcomes. For example, a bride engrossed with minute details may fail to enjoy the wedding. Or consider the stage parent obsessed with their child’s execution, that they miss the delight in the performance. To strive for excellence is admirable. However, it becomes problematic when the pursuit [...]

Tweet this: Ego counters power.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Do you ever find yourself embroiled in an ongoing drama you just can’t shake? Or perhaps you’re in a different time with different people but the same situation? It’s easy to look at a familiar cast of characters and say “Why does this always happen to me?” The more powerful question is, “What role am I [...]

Tweet this: Release rigidity.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

We offer our best when we’re in our natural element. But sometimes, that element isn’t readily available. If so, that shouldn’t be a deterrent. It’s just an invitation to join the dance of co-creation. If you can’t create exactly what you need, can you create the conditions that would support its manifestation? In other words, what [...]

Tweet this: Possibility calls for presence.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Unspoken truth can be incredibly heavy. When you bottle up what needs to be said, it takes a toll on well-being. Whether it’s through professional help, a support group or a trusted friend, finding a safe space to unload relieves the burden of your silence. Sharing your deepest truth is not only an act of [...]

Tweet this: Dismiss doubt. Engage wonder. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

It’s often said that it only matters what you think of yourself. However, if the way you are seen is much more forgiving than the way you see yourself, it might warrant a second look.  Your perspective can be unduly harsh due to the lens you wear. It’s tainted by your stories about yourself and [...]