We often struggle to find the appropriate response in situations where there seem to be no words. Perhaps you are rendered speechless because you are supposed to be. Some things are beyond the limitations of spoken language. It’s not about you being response-ready or you taking the opportunity to try to fix. It’s about acknowledgement and [...]

Tweet this: To be free, untie your not’s.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

When circumstances are less than ideal, it’s easy to place the focus on the external. If only this person would act a certain way…If only another opportunity would appear…If only a miracle would occur. However, these types of interventions are completely out of your control and may not be readily available. And even if you [...]

Tweet this: Self-inquiry isn’t self-blame. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Each of us is a complex being. We’re composed of layer upon layer of expectations and values and to sift through them can be challenging. It’s easier not to ask the hard questions of ourselves.  However, it’s the willingness to dive into the uncomfortable that allows you to expand your sense of self. To wander around [...]

Tweet this:  You’re either a pupil or prisoner of your past. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

It’s natural to want to make sense of the world. However, it’s important to acknowledge and revere the mystery of things. When there is discomfort with the mystery, striving appears. It can be framed as strength when it’s really an attempt to take matters into one’s own hands because trust is absent. While there is value [...]

Tweet this: Essence over ego.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Painful interactions can leave a void so deep that regaining wholeness seems impossible. But perhaps that type of excavation is ideal, in some respects. Suppose a seed of hope is planted in this space. Maybe the vast emptiness creates the room for this seed to flourish and subsequently form the deepest, widest roots. Just maybe, it’s [...]