Most humans tend to be creatures of habit. While a sense of comfort may be found in the familiar, the best parts of who one is or can be remain hidden. Most often it is disruption that reveals other dimensions. Changing circumstances shed light on aspects of character not yet revealed. Rather than resist, moving beyond [...]

Tweet this:  Each version of you holds value.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Loneliness is a common experience. However, we often try to cure it with company-sometimes good, sometimes not. The quest for belonging is a basic need but we must have discernment when reaching for connection. But beyond the comfort of belonging is the peace that comes from knowing you can always rest in the Divine. When [...]

Tweet this: A busy life isn’t necessarily full. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life

The mind is often preoccupied with any number of fleeting thoughts or engrained stories. They pull attention away from the present moment and in the blink of an eye, you are operating within a trance. You can go through the motions missing everything along the way. When you’re in automatic mode, you are not in [...]

Tweet this: Live intentionally or live in tension.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

People bond to each other in any number of ways. But of those ways, how many are destructive? In the same way individuals can connect through genuine love or affection, people can connect through anger, through complaining, or through cynicism. Negativity feeds off of negativity and the charge one may feel can be addictive. We all [...]

Tweet this: All tension calls for attention.   “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Your deepest secrets can feel like restraints. They keep you from inhabiting the fullness of the person you long to be. But the irony of the secret is that it contains the liberation you desperately seek. When you find the appropriate safe space and have the courage to share, liberation is found. In that willingness [...]