Sometimes it feels as if too much is coming towards you. Your responsibilities, other’s expectations, random challenges, dreams unrealized, and the list goes on. When overwhelm hits, there’s only one question you need to ask. “What is the most loving thing I can do for myself in this moment?” It may be to speak up for [...]

Tweet this: Possibility expands with each conscious breath. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here. Visit me on Periscope to get your weekday 1MinuteMantra.

We’re primed for stories. We grow up on them…but somewhere along the way, they lose their magical themes. We start to tell ourselves harsher, unforgiving tales about who we are in the world. Somehow, the worse a story is, the easier it is to imagine. Now, many sources will tell you to drop your stories in order to [...]

Tweet this: Your shadows are sacred, too. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here. Visit me on Periscope to get your weekday 1MinuteMantra.

It’s easy to grow a thin shell of armor as a response to a sometimes harsh world. Although the good in the world outweighs the bad, sensational news cycles, compassionless workspaces, and fearful naysayers can skew our perspectives. When you find yourself reacting to the negative, be reminded that you did not come here to be [...]

Tweet this: Invoke your power.  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here. Visit me on Periscope to get your weekday 1MinuteMantra.

We hear the phrase “It’s not about you” and yet in most spaces of empowerment speak to self-care and honoring your desires. So, which one is it? On the surface, it seems like a contradiction, but in truth, it’s not. When you are self-serving, your decisions are at the expense of others. When you’re soul-serving, [...]

Tweet this: Your “detours” are relevant. Perhaps, even more so.  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life. Click here. Visit me on Periscope to get your weekday 1MinuteMantra.

To be human is to often be drawn out of yourself. You can try to stay centered, but invariably some situation will pull you away. From time to time, you’ll be weighted down by worry,  overtaken by anger or seduced by egoic concerns. Many of us will berate ourselves for falling off the more conscious path. But there is no shame [...]