How comfortable are you with silence? Granted we all have different personalities and some need more activity than others. But how often do you set aside time to just be with yourself? It doesn’t have to be meditation. It doesn’t have to be extended. But everyone can use a little downtime. We give our electronics [...]

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An odd thing happened the other day. In the midst of a snow storm, a flock of robins decided to take up temporary residence on my street. They sang loudly, kept diving at steep angles, and seemed to be enjoying themselves as the snow steadily came down. The juxtaposition of the spring-like joy in the middle [...]

Tweet this: Dreaming big is an act of courage. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)  

“Life is difficult. It is a struggle and you must fight for what you want.” “Life can be challenging but you have the ability to answer the call to rise.” On the surface, it seems they are saying the same thing – one more forcefully, the other more gently. Depending on your personality, one may [...]

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We all have moments where we reach the proverbial fork in the road. Do you say yes or no? Should you turn left or right? Do you take what’s offered or hold out for better? Every decision you make has the potential to present a shift in your trajectory. This can be overwhelming, even paralyzing when [...]

Tweet this: Your feelings are determined by the stories you tell yourself.  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

It’s the second week of the new year, and already there is temptation to settle back into pre-holiday patterns. Schedules resume and routines have returned. It’s easy to slip into habit. Do not allow the promise of the new year to dissipate. If there was something you promised to change or improve, honor it. You [...]