Most of us try to do and say the so-called right things. We do our best to “fit in” as society often asks of us because on the surface, it appears to be the simplest route. But “going with the flow” isn’t easygoing when the flow has no actual fluidity. External dictates are rigid and leave little [...]

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Who you engage and how you engage them is of consequence in your moment to moment experience. Every interaction is an energy exchange and rarely are they neutral. We are undeniably entangled and to maintain and enhance your reserves depends on your level of conscious engagement. That is not to say that each interaction must [...]

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Life has no guarantees but we often operate as though it should. Unassured of an outcome, we may stop in our tracks too fearful to venture into the unknown. But it is the unfamiliar that forces us to improvise, to explore, and ultimately grow. Always looking for the sure thing circumvents the process of self-discovery. There is [...]

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Children have no problem living in a make-believe world. And the sheer joy with which they experience and recount their experiences is nothing short of contagious. But there inevitably comes a time where we are shamed for dreaming. And as a society we dismiss dreamers for having their “heads in the clouds” or “dreaming their lives [...]

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When our triggers are set off, rationale is nowhere to be found. But over time, one can learn to become attuned to rising emotion or, at least, associated sensations in the body. With that practice of presence, grace is granted. Even in the space of one breath, everything can change. When we feel provoked, that space allows [...]