“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

We’ve been taught to describe ourselves in terms of what we do in the world; not only in vocation, but also in where we fall in relation to others. eg. parent, sibling, middle-aged. Then we take these labels and start to layer them in order to construct a fabricated self. Although those descriptions may be accurate, the danger [...]

  “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

Habituation. It’s a decreased response to a stimulus that occurs repeatedly. It’s the reason why we don’t notice the clothes we’re wearing, or eyeglasses on our faces. We get used to the feeling. However, we can do the same thing with the negative forces in our lives. When we’re repeatedly exposed to negative circumstances, we may [...]

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

There’s something about a change of seasons that calls for inner transition. Just cleaning out your living space can do wonders for balance and centeredness. Simply stated, creating physical space correlates with creating mental space. But you can go much further than that. You can apply the same principles to other aspects of your life. [...]

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)  

When’s the last time you thanked yourself? Seriously. When’s the last time you gave yourself a pat on the back for a job well done? We talk about the practice of gratitude but we often forget to include ourselves on the receiving end of that. When something bad happens, we often blame ourselves. Even if [...]

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! The Evolutionary’s Manifesto available on Amazon ($.99) “I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)