Man with hands covering face Unpleasant experiences can play over and over in the mind. Unfortunately, many get stuck in the realm of self-judgment about the experience, and mistake it for “processing.” Instead of feeling and acknowledging the pain, they inadvertently exacerbate it. Let spirit extract the lessons while providing the essential self-compassion to move [...]

Tweet this: Acceptance mends the damage of denial. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

It is exhausting to  continually pack away pieces of your true self. Whether trying to fit into some self-imposed expectation or one that others have placed upon you, this type of erasure erodes vitality.  Remember,  It takes a lot of energy to be anything other than yourself.   Tweet this. : Fatigue follows façade. How to Create the [...]

Each person has an intricate network of beliefs. All information is sifted through this filter. Unfortunately, this mechanism is faulty when beliefs go unchecked. It can misinterpret intent, hear things that weren’t said, and make assumptions that aren’t true. Not questioning your foundational beliefs is trying to move forward on unreliable ground.  Tweet this: Check [...]

Tweet this: Your stories steer your fate. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

It is challenging for anything that is neglected to flourish. This is true of plants, projects and life itself.  Whereas plants and projects die out, life tends to keep us in the same circumstances…until we learn and choose to do something different. Although it doesn’t feel like it, repeating the same lessons is grace.  It’s [...]

image of lotus flowers Tweet this: Truth lives beyond belief. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

We want to be recognized for our intelligence, achievement, attractiveness, or any other societal measure of exceptionalism. We want our worth confirmed.  It is human to feel good when recognized, but it has to be put in perspective.   Worthiness isn’t earned or granted. It’s inherent. It is anchored in the soul. When this is remembered, the [...]

Tweet this: Success is a spiritual endeavor. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Tweet this: Feel it, don’t fuel it. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.