suit of armor We’ve all had the experience of a sudden realization that stops us in our tracks. That’s because Truth (with a capital T) has the power to instantly pierce through constructs of the ego.  Your stories form the shelter in which you hide. They have built the armor you wear which you might [...]

The mind is the key to everything. With its stories, it defines boundaries and sets up barriers. It decides what is possible and what is not. It is a tool, but without awareness it is a captor.  You may not be able to control your thoughts, but you can discern which ones work in your [...]

Tweet this: True apologies are soul-driven, not goal-driven.   How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

The topography of earth is nothing short of amazing.  The beauty of mountains, the serenity of plains, and the wonder of waterfalls should serve as potent reminders. That grandeur was created from events above and beneath the earth’s surface, the obvious and obscure, sometimes slow and sometimes sudden.  In your own life, this is echoed through [...]

Tweet this: Spirit values intention over pace.  How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Man with hands covering face Unpleasant experiences can play over and over in the mind. Unfortunately, many get stuck in the realm of self-judgment about the experience, and mistake it for “processing.” Instead of feeling and acknowledging the pain, they inadvertently exacerbate it. Let spirit extract the lessons while providing the essential self-compassion to move [...]

Tweet this: Acceptance mends the damage of denial. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

It is exhausting to  continually pack away pieces of your true self. Whether trying to fit into some self-imposed expectation or one that others have placed upon you, this type of erasure erodes vitality.  Remember,  It takes a lot of energy to be anything other than yourself.   Tweet this. : Fatigue follows façade. How to Create the [...]

Each person has an intricate network of beliefs. All information is sifted through this filter. Unfortunately, this mechanism is faulty when beliefs go unchecked. It can misinterpret intent, hear things that weren’t said, and make assumptions that aren’t true. Not questioning your foundational beliefs is trying to move forward on unreliable ground.  Tweet this: Check [...]

Tweet this: Your stories steer your fate. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.