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You know those moments when you feel so full of life you could just burst? The buzz can stick around for a while and you feel invigorated. We love to feel that sense of aliveness. Unfortunately,  we sometimes engage in destructive behavior that also feeds the fire. Anger, jealousy, even worry are fuels of a different [...]

Are you afraid for others to see you as you truly are? We tend to guard our secrets and modify our stories as we see necessary. We fear being ostracized or being deemed unlovable. Yet, it is only when you remove the mask that you have the opportunity to genuinely connect. Otherwise, the security you try so hard to ensure [...]