Words in the heat of a moment can harm another for a lifetime. They wound deeply because they arise from the depths of one’s own pain. As is said, misery loves company. But misery, on a mission to inflict, also prefers for that company’s agony to be equivalent. Before you make a mark you can’t [...]

multiple reflections of woman holding mirror To live is to evolve. But part of evolution, is embracing imperfect chapters along the way – no matter how undesirable.  Without this practice of acceptance, healing from that phase is stunted. Remember, every version of you resides within. And each one holds growth or grief.  There is no resolution [...]

Tweet this: Things you glorify, only magnify, lack of peace inside. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Hands pointing at woman covering her eyes Sometimes shame accompanies what society may deem failures. Events such as divorce, being fired, flunking out, going out of business, etc may draw unwarranted judgment from others.  The only thing that ultimately matters is what you draw from the experience. How are you processing it? How are you [...]

Tweet this: Reflex reflects mindlessness. Wisdom always reflects. How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above) Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Not everything has a warning. As unfair as it may seem, sometimes you just don’t see it coming – whatever that “it” may be. All that matters is how you receive it and how you then navigate.  Its unexpected arrival doesn’t negate your ability to ultimately adapt.  Regardless of the circumstance, you can choose to partner [...]

Tweet this: Only ego erodes. The soul’s purity endures.   How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

suit of armor We’ve all had the experience of a sudden realization that stops us in our tracks. That’s because Truth (with a capital T) has the power to instantly pierce through constructs of the ego.  Your stories form the shelter in which you hide. They have built the armor you wear which you might [...]

The mind is the key to everything. With its stories, it defines boundaries and sets up barriers. It decides what is possible and what is not. It is a tool, but without awareness it is a captor.  You may not be able to control your thoughts, but you can discern which ones work in your [...]

Tweet this: True apologies are soul-driven, not goal-driven.   How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope for archived 1MinuteMantras. Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.