Nobody enjoys the experience of fear. It’s associated with negativity and we are encouraged to rid ourselves of it. However, trying to do so only exacerbates its hold.

To successfully deal with it is to employ self-compassion by remembering your humanity and that fear is a natural part of that. Then balance this by remembering your divinity which holds space for everything, including fear. It is this action of expansion that makes all the difference. 

Instead of being consumed by it, you create a container big enough to hold it. In this way, fear becomes an ally. 

Tweet this: Expansion dilutes fear

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