Unspoken truth can be incredibly heavy. When you bottle up what needs to be said, it takes a toll on well-being.

Whether it’s through professional help, a support group or a trusted friend, finding a safe space to unload relieves the burden of your silence.

Sharing your deepest truth is not only an act of courage, it is also one of self-care.

Tweet this: Bare the truth or bear its weight.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above)

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