Even before advanced technology, we created virtual realities in our minds. This is the land of memories, what if’s, and to-do’s. In other words, we spend much time anywhere other than here and now. It is this habit of vacating our bodies and wandering aimlessly in the mind’s landscape that pulls us out of presence.

The mind, when attended, has great value. However, one must learn to honor the body as it is the portal to presence.

Tweet this: The body is to be inhabited. To be in habit inhibits.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Visit me on Periscope to get your 1MinuteMantra. (Tuesday, Thursday, Friday)

Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.