There is power in a pause. In cultures that are obsessed with movement, this is easily forgotten (even during a pandemic). You may be made to feel that you are “not on your game” or falling behind. That may lead to a sense of guilt or shame

To momentarily pause or to have an extended period of stillness is your right. It gives you the opportunity to recalibrate. In this space, you can realign then resume your activity with renewed meaning. Or, be confident in finding another activity that resonates.

Tweet this: Stilling yourself doesn’t mean stalling yourself.

How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above)

Visit me on Periscope for archived 1MinuteMantras.

Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.