Emelia Sam

Tweet this: Possibility calls for presence.

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Unspoken truth can be incredibly heavy. When you bottle up what needs to be said, it takes a toll on well-being.

Whether it’s through professional help, a support group or a trusted friend, finding a safe space to unload relieves the burden of your silence.

Sharing your deepest truth is not only an act of courage, it is also one of self-care.

Tweet this: Bare the truth or bear its weight.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above)

Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here!

Tweet this: Dismiss doubt. Engage wonder.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

It’s often said that it only matters what you think of yourself. However, if the way you are seen is much more forgiving than the way you see yourself, it might warrant a second look. 

Your perspective can be unduly harsh due to the lens you wear. It’s tainted by your stories about yourself and distorts your interpretation. 

In the messy work of that which is self-exploration, it’s crucial to leave room for kindness. Your growth is impossible without it.

Tweet this: Introspection requires compassion. 

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Tweet this: Prioritize pleasure.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above)

 Water provides a perfect metaphor for the nature of life itself. It’s fluid and expansive and cannot be contained. To try and hold it is futile but allowing it to pass through, rather than grasp, can be cleansing.

Water is also instructive with regards to how one may optimally meet life. Do you allow yourself to be immersed and infused? Do you match its flow or do you fight against it? Do you make yourself rigid in order to restrict it?

Stifling its movement results in stagnancy. Take note that standing water can breed the undesirable as can a restrained existence. Both life and water teach us to remain fluid in order to flourish.

Tweet this: Let life lead you.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above)

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Tweet this: Trust the unfolding.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above)

How much time do you spend in acquisition mode? Material objects, skills, acknowledgements, “likes…” The list of items to collect is endless. But why do it?

To have desire is not negative. There are experiences and physical things that truly resonate with one’s soul. But sometimes  desire is driven by doubts of worthiness. The question that taunts you is “Am I good enough as is?”

To quell the discomfort of that inquiry, the urge to add on takes over. You need not build up your value.  Remember, your worth is inherent.

Tweet this: Your essence, alone, is a gift.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above)

Tweet this: To silence your soul is betrayal.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! (above)