Just as the body resists being stretched beyond a certain point, the mind prefers to work within its set restrictions. However, the experience of some discomfort is what allows the body to discover new levels of flexibility and strength. 

The same goes for a mind led by spirit, instead of one constrained by limitations of ego. Growth is sure to ensue. To see real change, one must willingly stretch into a new way of being. 

 Tweet this: Resistance is a prelude to transformation. 

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