Worrying is an unfortunate use of focus. You may find yourself bracing against what is or what you fear will be.

In the same way the body tenses up, the mind goes rigid. In this restricted state, you are unable to meet the present as it is with the whole of who you are. 

Only in an expanded state can you find deep knowing that you can navigate any circumstances. Find your breath to find your way.  

Tweet this: Breathing over bracing. 

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