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Don’t Despair

Man with hands covering face

Unpleasant experiences can play over and over in the mind.

Unfortunately, many get stuck in the realm of self-judgment about the experience, and mistake it for “processing.” Instead of feeling and acknowledging the pain, they inadvertently exacerbate it.

Let spirit extract the lessons while providing the essential self-compassion to move you through. A true process ultimately leads to progress. 

Tweet this: Experience can teach or torture.

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